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Parasite cleansing has become a major wellness trend, with many people wondering whether unexplained digestive issues, fatigue, food cravings, skin concerns or brain fog could be connected to an unwanted organism in the body. From a holistic medicine perspective, parasites are not viewed only as isolated invaders. Practitioners may also consider the internal environment of the body, including digestive strength, immune resilience, nutrient status, gut bacteria, stress levels and exposure history …

The word “detox” gets thrown around a lot, and unfortunately, it is often tied to gimmicky weight-loss claims, extreme juice fasts, or quick-fix promises. That is not the approach we take at Optimize Nutrition. Your body already has detoxification systems. The liver, kidneys, digestive tract, lymphatic system, lungs, skin, and gut microbiome are constantly working to process, neutralize, and eliminate waste. The liver especially plays a major role in metabolism, bile production, dige …