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Creatine is the most researched supplement in all of sports nutrition. There are well over 1,000 scientific studies and more than 30 years of human data examining its safety, effectiveness, and long‑term use. Despite this, beginners are often confused, intimidated, or even afraid to try creatine due to outdated myths and misinformation. This guide is designed to change that. Whether you are new to the gym, returning after time away, training for a sport, or simply looking to improve your health …