Blog

Creatine Is Not Just for Bodybuilders Creatine has long been marketed as a gym supplement for bodybuilders, athletes, and people trying to build muscle. In a recent video, health educator Ben Azadi argues that this narrow view has caused many adults, especially those over 40, to overlook creatine’s broader role in energy, metabolism, brain function, and healthy aging. One of his central claims is that creatine should not be viewed only as a muscle-building supplement. As Azadi puts it, &ld …