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Cordyceps have become one of the more talked-about functional mushrooms in the wellness world, and not without reason. Traditionally used in Asian herbal medicine, cordyceps are now being studied for their potential effects on energy, exercise performance, immune function, blood sugar regulation, and overall resilience to physical stress. That said, it is important to separate traditional use and promising lab data from what has actually been shown in humans so far. The most commonly used supple …