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Does Caffeine Affect Nutrient Absorption? What Coffee and Tea Really Do to Your Vitamins and Minerals
Coffee is one of the most widely consumed beverages in the world, and for many Canadians, starting the day without it is almost unimaginable.
Beyond providing a boost in alertness and concentration, coffee and tea contain numerous naturally occurring compounds that interact with the body in different ways.
But could your morning coffee interfere with the vitamins and minerals you're trying to get from your diet or supplements?
Research shows that coffee and tea can affect the absorption of certa
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Nov 12, 2026