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Canada is known for its long, cold, and dark winters, and Vancouver Island is no exception. From coast to coast, residents face reduced sunlight exposure in winter months, which can lead to vitamin D deficiency and associated fatigue, weakened immunity, and seasonal health dips. Even though we live in a mild coastal climate compared to much of Canada, many Vancouver Island residents still struggle to maintain optimal vitamin D levels during the gray, rainy months. Understanding vitamin D deficie …

Finding the right supplements in Nanaimo shouldn’t feel overwhelming. Whether you’re training at a local gym, staying active outdoors on Vancouver Island, or simply trying to support your health through BC’s rainy winters, choosing quality supplements matters. Many Nanaimo residents start by searching online or visiting big chain stores, only to run into common frustrations—confusing product labels, limited staff knowledge, questionable product authenticity, or long shipp …