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Metabolic health is often talked about in extremes. Some people believe carbohydrates are always the problem. Others believe fat is the problem. Some people think fasting is the answer, while others focus only on eating every few hours to “keep metabolism going.” But the real goal is not to be stuck relying on one fuel source. The real goal is metabolic flexibility. Metabolic flexibility is your body’s ability to switch between using carbohydrates and fat for energy depending o …

Prediabetes is not simply a “slightly high blood sugar” problem. From a holistic perspective, it is often a sign that the body is struggling with insulin resistance, inflammation, nutrient deficiencies, stress load, poor sleep, excess refined carbohydrates, low muscle mass, and impaired metabolic flexibility. The good news is that prediabetes can often be improved — and in many cases reversed — through consistent nutrition, movement, lifestyle, and targeted suppl …