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When it comes to recovery, most people immediately think about protein, hydration and stretching. While those are all important, certain plant compounds may also help the body manage the physical stress that comes with exercise, busy schedules and inconsistent sleep. One supplement receiving more attention is tart cherry. Unlike the sweeter cherries commonly eaten as a snack, tart cherries contain a concentrated mixture of naturally occurring polyphenols, anthocyanins and melatonin. Organika Tar …