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Protein is often associated with bodybuilding, muscle growth, and post-workout shakes. But as we get older, its importance extends far beyond the gym. After age 40, maintaining muscle becomes increasingly important for metabolism, strength, mobility, and long-term health. Yet many adults continue eating the same amount of protein they consumed in their twenties, even as their bodies begin to change. Research suggests that protein requirements may increase with age, particularly for people who wa …