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As the days get shorter and temperatures drop, many people notice changes in mood, energy, sleep, and motivation. Feeling more tired, less focused, or less social during fall and winter is common—and it’s a natural response to seasonal shifts in light, routine, and activity. Seasonal Affective Disorder (SAD) exists on a spectrum. For many, it shows up as low energy, sluggishness, cravings, or difficulty staying motivated rather than a clinical condition. The good news is that there a …