Blog
Vitamins and Minerals
What Vitamins and Supplements Should I
Take?This question comes up all the time, and is really
dependant on the individual. Since everyone has unique needs, you should not
follow a “one size fits all” approach to choosing the best vitamins and supplements for you
either. Furthermore, it is always best to think, “Let food be thy medicine, and let medicine be thy food” (Greek
physician Hippocrates), so to speak, and eat
whole foods based on your needs for most of your core vitamin and mineral
upta
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Dec 02, 2023