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Shilajit has quickly become one of the more talked-about natural supplements in the wellness and performance world. Traditionally used in Ayurvedic medicine, this dark, resin-like substance is collected from mountainous regions and contains a complex mixture of fulvic acids, humic substances, minerals and other naturally occurring compounds. It is often promoted for everything from testosterone and energy to brain health and longevity. Some of those claims are much further ahead of the science t …

Glutamine has been a staple in sports nutrition for decades, but its reputation has changed considerably over the years. It was once marketed primarily as a muscle-building and recovery supplement. Today, the more interesting research may actually involve something different: intestinal health, immune function, recovery during periods of heavy physical stress, and maintaining normal physiological function when the body's demand for glutamine increases. That distinction matters because glutamine …