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L-carnitine has been used in sports nutrition and general wellness supplements for decades. It is commonly marketed for fat burning, energy production, exercise performance, recovery and weight management, while acetyl-L-carnitine is often associated with brain health and mental energy. Another popular form, L-carnitine L-tartrate, has gained attention in sports nutrition because of research examining its potential benefits for muscle recovery and exercise-related soreness. Some of these claims …