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Plant-based and vegan diets continue to grow in popularity across Canada, including here on Vancouver Island. Many people are drawn to plant-based eating for ethical, environmental, digestive, or cardiovascular reasons. Others are curious after hearing claims that plant-based diets are automatically “healthier.” However, an important reality is often left out of online discussions: a poorly planned plant-based diet carries real nutritional risks. These risks are not theoretical. They …

 Iron is an essential mineral that plays a crucial role in our overall health. It's responsible for carrying oxygen in our blood and is vital for the proper functioning of our cells and organs. Iron deficiency, or anemia, occurs when the body doesn't have enough iron to produce sufficient red blood cells. This condition can lead to a range of health issues. In this blog, we will explore the signs of iron deficiency and the risk factors associated with it.Signs of Iron DeficiencyFatigue and …

Iron is a micro mineral that is extremely important for your body to function properly. Unfortunately, it is a common deficiency, especially among women, children, and the elderly population.Why is it Important? Iron is a main component of hemoglobin, which transports the oxygen we breath throughout the rest of our body via red blood cells, therefore it is essential for keeping your body healthy on a cellular level. It also plays an important role in growth and development, as well as hea …