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In 2026, metabolic health has taken center stage. Whether you are exploring natural ways to boost your metabolism or you are one of the many Canadians using prescription GLP-1 medications like Wegovy or Ozempic, supporting your body with the right nutrition is more important than ever. At Optimize Nutrition, we believe in a "health-first" approach. Significant weight loss—whether natural or medically assisted—requires a solid foundation of high-quality supplements to preserve m …

Berberine is indeed a bioactive compound with a wide range of potential health benefits. Its historical use in traditional medicine and the findings from modern scientific research suggest that it can be a valuable supplement for various health concerns. Here's a closer look at some of the potential benefits of supplementing with berberine:The benefits of Supplementing Berberine Blood Sugar Regulation Berberine has been shown to help regulate blood sugar levels by improving insulin se …