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Walk into any supplement store or browse online long enough, and you will see the same question come up again and again: should you take BCAAs, EAAs, or protein powder? With so many products promising better recovery, more muscle growth, and less soreness, it is easy to assume you need all three. In reality, most people do not. At Optimize Nutrition, one of the most common questions we hear is some version of: “What is better—BCAAs or protein?” The more complete answer is that …