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Magnesium is a dietary mineral that has over 300 biochemical functions in the body. It is described as a macro-mineral, which means it must be consumed through foods or supplementation as the body does not produce it itself. Although it is present in many foods, unfortunately it is still a very common deficiency. This can be due to many reasons such as poor dietary habits and digestive problems, strenuous exercise, or simply because the quality of our soil is much lower in nutrients than …