Probiotics

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These beneficial bacteria are commonly found in yogurt, fermented foods, and supplements. Probiotics promote a healthy balance of gut bacteria, which is crucial for digestion and overall well-being. By replenishing and supporting the gut microbiome, probiotics aid in nutrient absorption, improve immune function, and reduce digestive issues like bloating and constipation. They can also help alleviate symptoms of certain conditions, such as irritable bowel syndrome and allergies. Incorporating probiotics into your daily routine can optimize gut health and contribute to a stronger immune system.