GABA

GABA, or gamma-aminobutyric acid, is a crucial neurotransmitter in the brain that acts as an inhibitory signal, regulating nerve cell excitability. It plays a fundamental role in maintaining a healthy balance between neuronal activity and relaxation. GABA is involved in various physiological processes, including sleep, anxiety regulation, and mood stability. Imbalances in GABA levels can lead to neurological disorders such as epilepsy, anxiety disorders, and chronic pain conditions. Many people seek natural ways to support GABA production and function, including through dietary supplements, relaxation techniques, and certain medications. Understanding and optimizing GABA function is essential for overall brain health and promoting a sense of calm and well-being.