Amino Acid

Amino acids are the building blocks of proteins, playing a crucial role in various biological processes. These organic compounds contain a carboxyl group, an amino group, and a unique side chain. Amino acids are classified into essential and non-essential types based on their availability in the body. Essential amino acids cannot be produced by the body and must be obtained through diet. They are vital for growth, tissue repair, enzyme synthesis, and neurotransmitter production. However, non-essential amino acids can be synthesized by the body itself. Amino acids are commonly found in foods such as meat, dairy products, beans, and grains, and they are also available in supplement form to support overall health and athletic performance.